One of the most important factors in tennis development is footwork . Tennis footwork training improves player’s movement on the court. It will be constructed from full and half court sprints as well as agility drills that are mirroring movement during the real match.
I strongly believe that movement or footwork accounts for almost 90% of someones game. It is important to note that in order to see some improvement footwork needs to be conducted on a at least weekly basis.