Strength and conditioning plays important factor in improving tennis game. Irrelevant of the level of the player, junior or recreational, I strongly believe that there should be a significant amount of time dedicated to increase fitness level.
Tennis nutrition is extremely important in player performance. Meals should consists of carbohydrates, fats, protein, vitamins, minerals, fibers and water. The right nutrition provides fuel for muscles and prevents body to fatigue early.
Mental training can help overcome extreme nervousness, control on court anger, increase concentration level, boost positive outlook and in overall improve results without having to increase on-court and fitness level.
Tennis is well known, for being a sport that is played year round, therefore leaving very little time for recovery and treatment. It is important to place a lot of emphasis on preventing any injuries to occur in first place.